1. Emotional Triggers and Overreactions – If certain situations or words cause intense emotional reactions (anger, sadness, fear) that seem disproportionate, it may indicate unresolved childhood wounds. 2. Low Self-Worth and Self-Sabotage – Constant self-criticism, feelings of unworthiness, or engaging in self-destructive behaviors (like procrastination, toxic relationships, or addiction) often stem from childhood experiences. 3. […]

1. Breaking Negative Patterns – Unhealed childhood wounds can manifest as self-sabotage, toxic relationships, or unhealthy coping mechanisms. Healing your inner child helps break these cycles and allows you to create healthier patterns in life. 2. Improving Emotional Regulation – Many unresolved childhood experiences lead to suppressed emotions, overreacting, or feeling emotionally numb. Inner child

Healing your inner child and undergoing transformation healing can be one of the most profound journeys of your life. It involves revisiting past wounds, understanding deep-seated emotional patterns, and cultivating self-compassion. While self-help books, meditation, and journaling can be valuable tools, the guidance of a skilled coach can make all the difference in your healing